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Tai Chi: A Gentle Introduction For Beginners


Adult Programs / Health, Fitness & Wellness -
Fall 2022

This class will introduce participants to Tai Chi, it's core concepts, warm up exercises, beginning movements, and cool downs. The movements are gentle and ideally flowing and continuous and will help develop improved balance and focus in the present. It is sometimes called a moving meditation. 

 August 2022 
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 September 2022 
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5551-F22

  Susan E. Esch


Wildcat Community Center : Multiple Rooms
Tue/Thu, Aug 9 - Sep 1
6:00 - 7:00 PM

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Price: $ 40 00