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A Matter of Balance

Adult Programs / Virtual -
Fall 2022

Learn practical strategies for reducing your fear of falling,

changing your environment to reduce risks and increasing your activity level to prevent falls in this group discussion class. Who should take the class? This class is for any adult who fears falling.  Located at Point Pleasant Heights.

It is particularly suited for people who:

  • Are concerned about falls
  • Have had a fall in the past
  • Restrict activities because of concerns about falling
  • Want to improve flexibility, balance and strength

Price: $ 20 00