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Tai Ji Quan, Moving for Better Balance


Adult Programs / Health, Fitness & Wellness -
Spring/Summer 2024

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders. Although its origin can be traced to the contemporary simplified 24-form Tai Ji Quan routine, TJQMBB represents a significant paradigm shift in the application of Tai Ji Quan, moving the focus from its historical use as a martial art or recreational activity to propagating health by addressing common, but potentially debilitating, functional impairments/deficits. This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and community and clinical relevance. 

549-S24A -W5

  Jose Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wednesdays, May 1 - May 22
1:30 - 2:15 PM

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549-S24A -W6

  Jose Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wed Jun 5, Wed Jun 12 & Wed Jun 26
1:30 - 2:15 PM

  No Class Jun 19


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549-S24A -W7

  Jose Zepeda , Kelly Nygard


Wildcat Community Center : Multiple Rooms
Wednesdays, Jul 10 - Jul 31
1:30 - 2:15 PM

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Tu
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Th
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Sa


549-S24A -W8

  Jose Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wednesdays, Aug 7 - Aug 28
1:30 - 2:15 PM

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Tu
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Sa