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Tai Ji Quan, Moving for Better Balance


Adult Programs / Health, Fitness & Wellness -
Fall 2024

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders. Although its origin can be traced to the contemporary simplified 24-form Tai Ji Quan routine, TJQMBB represents a significant paradigm shift in the application of Tai Ji Quan, moving the focus from its historical use as a martial art or recreational activity to propagating health by addressing common, but potentially debilitating, functional impairments/deficits. This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and community and clinical relevance. 

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549-F24A -WB - Oct

  Jose Antonio Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wednesdays, Oct 2 - Oct 30
1:30 - 2:15 PM

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Already started


549-F24A -WC - Nov

  Jose Antonio Zepeda , Kelly Nygard


Wildcat Community Center : Multiple Rooms
Wednesdays, Nov 6 - Nov 27
1:30 - 2:15 PM

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549-F24A -WD - Dec

  Jose Antonio Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wed Dec 4, Wed Dec 11 & Wed Dec 18
1:30 - 2:15 PM

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