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Dynamic Strength & Stretch


Adult Programs / Health, Fitness & Wellness -
Fall 2024

No matter your fitness level or gym experience, Dynamic Strength class has a place for you.  The workout will consist of basic and advanced strength movements in combination with dynamic body weighted movements.  Every class will end with a 10-15 minute flexibility and recovery session.  Modify or progress as needed.  This energetic class is designed to maximize positive changes in your body.

 October 2024 
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 November 2024 
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 December 2024 
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5579-F24B

  Everett Appleby


Wildcat Community Center : Weight Room
Saturdays, Oct 5 - Oct 26
8:00 - 9:00 AM

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Min Age   16 yr.

Already started


5579-F24C

  Everett Appleby


Wildcat Community Center : Weight Room
Saturdays, Nov 2 - Nov 30
8:00 - 9:00 AM

  No Class Nov 9


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Min Age   16 yr.

5579-F24D

  Everett Appleby


Wildcat Community Center : Weight Room
Wednesdays, Nov 27 - Dec 18
8:00 - 9:00 AM

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