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Full Body Balance & Flexibility - Age 55+


Adult Programs / Health, Fitness & Wellness -
Winter 2025

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME!

All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.

Free for all SilverSneakers, Silver & Fit, Renew Active, and One Pass members!

If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

5569-W25D-MF-Apr

  Sherry Holt


Wildcat Community Center : Court 1
Mon/Fri, Apr 4 - Apr 28
1:30 - 2:15 PM

  No Class Apr 18


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5569-W25D-TTH-Apr

  Diane Fedor


Wildcat Community Center : Court 1
Tue/Thu, Apr 1 - Apr 29
9:00 - 9:45 AM

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