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SPARQ Performance AKA: Strength & Speed Training


Youth Programs / Recreation & Sports -
Winter 2025

Winter SPARQ (Speed, Power, Agility Resistance, Quickness) Gr 9-12, 90 Participants.  (Open to 8th graders November 25 provided there is room and Coach approval. Please email clcommed@isd2144.org to be added to the 8th grade list.)

Training Sessions will be on Monday, Tuesday and Thursday from 2:45 - 4:15pm.  Student-athletes should come to each training session ready to work and push themselves physically and mentally, with the goal of increasing their speed, power, and quickness through resistance and agility.  Our weight room portion of the workout will be provided through the TeamBuilder app

COST: $190: Includes SPARQ Performance t-shirt.

No class: December 23th -  Jan 3rd,  Jan. 20th, Feb 17th and Feb.27th. (No class when school is not in session)

3682-W25

  Ryan Anderson , Bill Weiss , Jeff Saueressig , Brandy Peterson


Wildcat Community Center : Court 2 and Weight Room
Mon/Tue/Thu, Dec 2 - Mar 6
2:45 - 4:15 PM

  No Class Dec 12, Dec 23-Dec 24, Dec 26, Dec 30-Dec 31, Jan 2, Jan 20, Feb 17 & Feb 27


Su
M
Tu
W
Th
F
Sa

Grades   9th - 12th

Price: $ 190 00