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Dynamic Strength & Stretch


Adult Programs / Health, Fitness & Wellness -
Winter 2025

No matter your fitness level or gym experience, Dynamic Strength class has a place for you.  The workout will consist of basic and advanced strength movements in combination with dynamic body weighted movements.  Every class will end with a 10-15 minute flexibility and recovery session.  Modify or progress as needed.  This energetic class is designed to maximize positive changes in your body.

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5579-W25A

  Everett Appleby


Wildcat Community Center : Weight Room
Saturdays, Jan 4 - Jan 25
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

5579-W25B

  Everett Appleby


Wildcat Community Center : Weight Room
Saturdays, Feb 1 - Feb 22
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

5579-W25C

  Everett Appleby


Wildcat Community Center : Weight Room
Saturdays, Mar 1 - Mar 29
8:00 - 9:00 AM

  No Class Mar 15


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

5579-W25D

  Everett Appleby


Wildcat Community Center : Weight Room
Saturdays, Apr 5 - Apr 26
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

5579-W25E

  Everett Appleby


Wildcat Community Center : Weight Room
Sat May 3, Sat May 10 & Sat May 17
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa