Chisago Lakes Community Education

Ready to build strength, confidence, and a deeper understanding of fitness? Join us for Fit & Fabulous, a 3-week class starting January 3rd, 2025, designed for adults of all fitness levels who want to enhance their well-being through education and hands-on training!

For just $99, this program offers:

• Nutrition Essentials Made Simple: Learn how to calculate and balance macronutrients to support your fitness goals, whether it’s building muscle or managing body fat
• Master the 5 Big Lifts: Gain hands-on experience with foundational strength-training exercises like the squat, deadlift, and bench press, with personalized guidance to ensure safe, effective form
• Mini Workouts & Practical Tips: Each session includes a demonstration and practice, so you leave with skills and confidence to incorporate these lifts into your routine

By the end of this program, you’ll understand why these key exercises are the foundation of any effective strength-training program and how nutrition supports your progress. This is your chance to kickstart 2025 feeling strong, empowered, and ready to thrive!

Sign up now and take the first step toward a stronger, healthier you!