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Mat Pilates


Adult Programs / Health, Fitness & Wellness -
Fall 2025

Strengthen, Stretch, and Soothe Your Body

Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination.

Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation.

What to Expect:

  • Core-strengthening exercises
  • Focus on breathwork and alignment
  • Low-impact, full-body workout
  • Increase in flexibility and range of motion
  • Perfect for injury recovery or prevention

Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude!

If you are dropping in to the class, you must register prior to class starting.

Instructor

Alicia Border


With an extensive background in dance, I rediscovered my love for movement through Pilates when searching for an exercise routine that was a bit more than yoga, but less than hard-core strength training. After just one class, I was captivated by Pilates and knew it was my path forward.


I am committed to a holistic approach to Pilates, ensuring each session is thoughtfully structured yet flexible to meet the unique needs and goals of every participant. My teaching focuses on mindful movement and proper alignment, fostering a deep connection between mind and body. In my classes, everyone is welcomed and supported, creating an inclusive environment where individuals feel empowered to explore their potential and achieve their wellness goals.

What I love most about Pilates is its accessibility to all bodies. Having started my journey in a larger body, I know firsthand how Pilates can provide an inclusive and adaptable exercise option. Pilates meets you where you are, offering modifications that make every move possible, regardless of your fitness level. I cherish diversity in my classes, where participants range from 18 to 75 years old and come from all different backgrounds and levels of experience, all discovering the grounding and joy that Pilates brings. My mission is to help others find this same love for movement, grounding into their bodies, and embracing the transformative power of Pilates.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
6580-MW-F25A
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Wildcat Community Center
Sep 8 - Sep 29
7:30 AM - 8:20 AM
Enroll
Now
Already started
6580-MW-F25B
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Wildcat Community Center
Oct 14 - Oct 29
7:30 AM - 8:20 AM
6580-MW-F25C
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Wildcat Community Center
Nov 3 - Nov 24
7:30 AM - 8:20 AM
6580-MW-F25D
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Wildcat Community Center
Dec 1 - Dec 17
7:30 AM - 8:20 AM
6580-S-F25A
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Wildcat Community Center
Sat, Sep 6 - Oct 18
11:00 AM - 11:50 AM

Chisago Lakes High School
Sat, Sep 20
11:00 AM - 11:50 AM

  No Class Sep 13 & Oct 4
Enroll
Now
Already started
6580-S-F25C
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Wildcat Community Center
Nov 1 - Nov 22
11:00 AM - 11:50 AM
6580-S-F25D
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Wildcat Community Center
Dec 6 - Dec 27
11:00 AM - 11:50 AM
6580-T-F25A
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Lakeside Elementary
Sep 9 - Sep 30
6:00 PM - 6:50 PM
Enroll
Now
Already started
6580-T-F25B
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Lakeside Elementary
Tue, Oct 7 - Oct 28
6:00 PM - 6:50 PM

Chisago Lakes High School
Tue, Oct 14
6:00 PM - 6:50 PM
6580-T-F25C
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Lakeside Elementary
Nov 4 - Nov 25
6:00 PM - 6:50 PM
6580-T-F25D
Min Age   16 yr.
Su
M
Tu
W
Th
F
Sa
Alicia Border
Lakeside Elementary
Tue, Dec 2 - Dec 16
6:00 PM - 6:50 PM

Wildcat Community Center
Tue, Dec 30
6:00 PM - 6:50 PM

  No Class Dec 23