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Childbirth Education: From Pregnancy to Postpartum


Adult Programs / Health, Fitness & Wellness -
Fall 2025

Get ready to feel more confident and prepared for birth and life with a newborn! This fun, welcoming, and hands-on 4-week series is packed with practical, evidence-based information to help you understand what to expect during labor, how to cope with contractions, and how your partner can support you every step of the way. You’ll learn about the stages of labor, how to time contractions, helpful labor positions, and a mix of medical and natural pain management techniques, including massage, relaxation, breathwork, using birth balls as tools, and visualizations. We’ll also explore how to create a calm, supportive birth environment tailored to your needs. 

In addition, we’ll cover newborn care essentials like diapering, soothing, newborn sleep, car seat safety, and feeding. You’ll get everything you need to confidently start breastfeeding, including tips on latching, positioning, and harvesting colostrum. Plus, you’ll learn how to care for yourself after birth, from perineal recovery to what to expect during those early postpartum days. 

Taught by Nicole Cuellar, a certified childbirth educator and doula, this class offers a supportive space to ask questions, build your skills, and connect with others on the same journey. Whether you’re expecting your first baby or just looking for a refresher, you’ll leave feeling informed, encouraged, and ready to welcome your little one with confidence. The registration fee covers the expecting mother and one support person of her choice.

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5599-F25
Chisago Lakes Middle School : Media Center
Thursdays, Oct 30 - Nov 20
6:00 - 8:30 PM

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Price: $ 285 00