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Dynamic Strength & Stretch


Adult Programs / Health, Fitness & Wellness -
Spring/Summer 2024

No matter your fitness level or gym experience, Dynamic Strength class has a place for you.  The workout will consist of basic and advanced strength movements in combination with dynamic body weighted movements.  Every class will end with a 10-15 minute flexibility and recovery session.  Modify or progress as needed.  This energetic class is designed to maximize positive changes in your body.

 June 2024 
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 August 2024 
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5579-S24A

  Nathan Appleby


Wildcat Community Center : Weight Room
Sat Jun 15, Sat Jun 22 & Sat Jun 29
8:00 - 9:00 AM

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Min Age   16 yr.

5579-S24B

  Nathan Appleby


Wildcat Community Center : Weight Room
Saturdays, Aug 3 - Aug 24
8:00 - 9:00 AM

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M
Tu
W
Th
F
Sa

Min Age   16 yr.