Skip to content

Strength & Conditioning- Girls Volleyball


Youth Programs / Recreation & Sports -
Spring/Summer 2024

Volleyball demands a unique combination of power, agility, strength, and endurance which is what the Appleby coaches will prepare you for!

In this 14 session Class you can get sport specific training for your upcoming volleyball season! 

This training will include strength training specific to what the volleyball athlete needs to be their best!

 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 July 2024 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
 August 2024 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
4729-S24B

  Nathan Appleby


Wildcat Community Center : Weight Room
Tue/Thu, Jun 11 - Aug 1
7:00 - 7:55 AM

  No Class Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa

Grades   6th - 11th

Price: $ 105 00