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Cardio Sculpt


Adult Programs / Health, Fitness & Wellness -
Spring/Summer 2024

Increase your heart rate, tone muscles, and gain flexibility, with fun easy-to-follow music inspired intervals. All fitness levels are welcome. Class able to be modified to fit low, moderate, and high intensity levels with easy-to-follow moves.

All payments need to be completed online for both the package and the drop-in option. Please let us know if you have any questions about this.

WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Deanna J Nelson

Instructor

Deanna has her PhD in Psychology (specialization in Sport/Exercise/Performance) and MEd in Exercise Physiology. She has over 20 years’ experience as a certified Athletic Trainer and Group Fitness Instructor. Currently, Deanna is the Community Health and Wellness Officer at St. Croix Health. Deanna has taught the following classes: Strength Training (with barbells, dumbbells, kettle bells, TheraBand, Aqua Conditioning, Stretching, Step, HIIT, Zumba, TRX, Speed & Agility, Kickboxing.

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6528- S24B

  Deanna J Nelson


Chisago Lakes High School : Dance Studio
Tuesdays, Apr 30 - May 28
5:45 - 6:30 PM

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