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Mindfulness Meditation - The Art Healing of the Present Moment


Adult Programs / Health, Fitness & Wellness -
Winter 2025

Adults of all ages are welcome to join Mindfulness Meditation - the ancient method of self-understanding and self-management. It is widely used for handling pain and stress, habit control and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any religious and self-development practices. Please wear loose clothing. The teaching is cumulative, so attendance at all meetings is encouraged. You will be provided with a link prior to class.

 April 2025 
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5573-W25

  Mary Jo Meadow


Virtual : Virtual
Tuesdays, Apr 1 - Apr 29
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 39 00