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Tai Ji Quan, Moving for Better Balance


Adult Programs / Health, Fitness & Wellness -
Winter 2025

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders. Although its origin can be traced to the contemporary simplified 24-form Tai Ji Quan routine, TJQMBB represents a significant paradigm shift in the application of Tai Ji Quan, moving the focus from its historical use as a martial art or recreational activity to propagating health by addressing common, but potentially debilitating, functional impairments/deficits. This unique training approach is the culmination of a systematic series of scientific studies to improve efficacy, utility, and community and clinical relevance. 

549-W25A-W-Jan

  Jose Antonio Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wednesdays, Jan 8 - Jan 29
1:30 - 2:15 PM

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Tu
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549-W25B-W-Feb

  Jose Antonio Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wednesdays, Feb 5 - Feb 26
1:30 - 2:15 PM

Su
M
Tu
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Th
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Sa


549-W25C-W-Mar

  Jose Antonio Zepeda , Kelly Nygard


Wildcat Community Center : Community Rm N and Community Rm S
Wednesdays, Mar 5 - Mar 26
1:30 - 2:15 PM

Su
M
Tu
W
Th
F
Sa


549-W25D-W-Apr

  Jose Antonio Zepeda , Kelly Nygard


Wildcat Community Center : Multiple Rooms
Wednesdays, Apr 2 - Apr 30
1:30 - 2:15 PM

Su
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Tu
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Th
F
Sa