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Hips, Thighs & Otherwise


Adult Programs / Health, Fitness & Wellness -
Winter 2025

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

 January 2025 
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5541-W25

  Janice Novak


Virtual : Virtual
Wednesday, Jan 22
6:00 - 7:30 PM

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Price: $ 29 00