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Slow Down, Simplify, Be Mindful


Adult Programs / General Interest -
Winter 2025

When you go to bed do you feel like you barely survived another day? Or, Do you feel like you thrived and enjoyed your day? Is a “feel good movie” the only place you find peace. Over scheduled moms, dads, singles, young or old can find ways to slow down and avoid burnout and exhaustion. Find the purpose and meaning in your life that you want, not what a busy culture forces on you.

This series of classes will explore practices and ideas for everyday life found in the recent book, “Seeking Slow, Reclaim Moments of Calm In Your LIfe” by Melanie Barnes. The book is an incredibly practical guide for our rushed modern world. It offers practical ideas for our everyday lives and how to use mindfulness to find calm.

The price for this class includes a copy of the book for each participant to read and discuss at meetings. Topics will primarily come from the book, but not be limited to the book.

Bruce Neese, BA MA Mindfulness Coach will facilitate this group. You might not be able to change the world, but you can change how you respond to it. You can remove stress, declutter your life and mind, find peace and contentment. Come join us, slow down, be mindful, enrich your life.

 April 2025 
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5293-W25

  Bruce Neese


Wildcat Community Center : Community Rm N
Tue Apr 8, Tue Apr 15 & Tue Apr 29
6:00 - 7:00 PM

Chisago Lakes High School : Ag 1
Tuesday, Apr 22
6:00 - 7:00 PM

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Price: $ 35 00