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Mat Pilates


Adult Programs / Health, Fitness & Wellness -
Winter 2025

Strengthen, Stretch, and Soothe Your Body

Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination.

Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation.

What to Expect:

  • Core-strengthening exercises
  • Focus on breathwork and alignment
  • Low-impact, full-body workout
  • Increase in flexibility and range of motion
  • Perfect for injury recovery or prevention

Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude!

 April 2025 
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6580-W25F

  Alicia Border


Wildcat Community Center : Gymnastics Center
Mon/Wed, Apr 7 - Apr 30
7:30 - 8:20 AM

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Min Age   16 yr.