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Mat Pilates


Adult Programs / Health, Fitness & Wellness -
Winter 2025

Strengthen, Stretch, and Soothe Your Body

Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination.

Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation.

What to Expect:

  • Core-strengthening exercises
  • Focus on breathwork and alignment
  • Low-impact, full-body workout
  • Increase in flexibility and range of motion
  • Perfect for injury recovery or prevention

Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude!

Instructor

Alicia Border


With an extensive background in dance, I rediscovered my love for movement through Pilates when searching for an exercise routine that was a bit more than yoga, but less than hard-core strength training. After just one class, I was captivated by Pilates and knew it was my path forward.


I am committed to a holistic approach to Pilates, ensuring each session is thoughtfully structured yet flexible to meet the unique needs and goals of every participant. My teaching focuses on mindful movement and proper alignment, fostering a deep connection between mind and body. In my classes, everyone is welcomed and supported, creating an inclusive environment where individuals feel empowered to explore their potential and achieve their wellness goals.

What I love most about Pilates is its accessibility to all bodies. Having started my journey in a larger body, I know firsthand how Pilates can provide an inclusive and adaptable exercise option. Pilates meets you where you are, offering modifications that make every move possible, regardless of your fitness level. I cherish diversity in my classes, where participants range from 18 to 75 years old and come from all different backgrounds and levels of experience, all discovering the grounding and joy that Pilates brings. My mission is to help others find this same love for movement, grounding into their bodies, and embracing the transformative power of Pilates.

6580-W25A

  Alicia Border


Wildcat Community Center : Gymnastics Center
Mon/Wed, Jan 6 - Jan 29
7:30 - 8:20 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

6580-W25B

  Alicia Border


Wildcat Community Center : Gymnastics Center
Mon/Wed, Jan 6 - Jan 29
8:30 - 9:20 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

6580-W25C

  Alicia Border


Wildcat Community Center : Gymnastics Center
Tue/Fri, Feb 4 - Feb 28
8:30 - 9:20 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

6580-W25D

  Alicia Border


Wildcat Community Center : Multiple Rooms
Tue/Fri, Feb 4 - Feb 28
9:30 - 10:20 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.