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Full Body Balance & Flexibility - Age 55+


Adult Programs / Health, Fitness & Wellness -
Summer 2025

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME!

All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time.

Free for all SilverSneakers, Renew Active, and One Pass members!

If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

 July 2025 
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 August 2025 
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Instructor

Diane Fedor


Diane is a certified fitness instructor and personal trainer with eight years of experience. During the pandemic, she took a break from instructing but remained active. She is currently certified in SilverSneakers Foundations and Stability and looks forward to earning additional certifications.

Diane believes fitness should be fun! Her philosophy is that everyone has a starting point, and only they can determine their goals. She finds joy in watching people progress on their fitness journeys.

Fun fact: Diane is an avid walker and has logged over 1,400 miles in 2024 - If she left Lindstrom in January, she could be in Arizona for Christmas :)

5569-S25C-MW-JUL

  Sherry Holt


Wildcat Community Center : Multiple Rooms
Mon/Wed, Jul 2 - Jul 30
10:15 - 11:00 AM

  No Class Jul 7


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Already started


5569-S25C-TTH-JUL

  Diane Fedor


Wildcat Community Center : Court 1
Tue/Thu, Jul 1 - Jul 31
9:00 - 9:45 AM

  No Class Jul 3


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Already started


5569-S25D-MW-AUG

  Sherry Holt


Wildcat Community Center : Court 1
Mon/Wed, Aug 4 - Aug 27
10:15 - 11:00 AM

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5569-S25D-TTH-AUG

  Diane Fedor


Wildcat Community Center : Court 1
Tue/Thu, Aug 5 - Aug 28
9:00 - 9:45 AM

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Tu
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Sa