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Dynamic Strength & Stretch


Adult Programs / Health, Fitness & Wellness -
Summer 2025

No matter your fitness level or gym experience, Dynamic Strength class has a place for you.  The workout will consist of basic and advanced strength movements in combination with dynamic body weighted movements.  Every class will end with a 10-15 minute flexibility and recovery session.  Modify or progress as needed.  This energetic class is designed to maximize positive changes in your body.

 June 2025 
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 July 2025 
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 August 2025 
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5579-S25A

  Joshua Von Feldt


Wildcat Community Center : Weight Room
Saturdays, Jun 7 - Jun 28
8:00 - 9:00 AM

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M
Tu
W
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Sa

Min Age   16 yr.

5579-S25B

  Joshua Von Feldt


Wildcat Community Center : Weight Room
Saturdays, Jul 19 - Aug 16
8:00 - 9:00 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.