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Sculpt and Flow


Adult Programs / Health, Fitness & Wellness -
Winter 2026

Get the best of both worlds with Sculpt and Flow! This unique class alternates Mat Pilates one week with a full-body bodyweight strength workout the next. One week, you'll focus on strengthening your core, improving posture, and enhancing your mind-body connection with Mat Pilates. The following week, get ready to challenge yourself with a moderately intense circuit designed to build muscle and sculpt your entire body using just your own weight!

All you need is a mat and comfortable clothes you can move freely (and sweat!) in. Whether you're a beginner or have an intermediate fitness level, you're welcome to join us and strengthen and sculpt your body.

If you are dropping in to the class, you must register prior to class starting.

5598-W26A

  Adrielle Bollin


Wildcat Community Center : Gymnastics Center
Thursdays, Jan 8 - Feb 5
11:00 - 11:45 AM

Su
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Tu
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Sa


5598-W26B

  Adrielle Bollin


Wildcat Community Center : Gymnastics Center
Thursdays, Feb 12 - Mar 12
11:00 - 11:45 AM

Su
M
Tu
W
Th
F
Sa


5598-W26C

  Adrielle Bollin


Wildcat Community Center : Gymnastics Center
Thursdays, Mar 19 - Apr 16
11:00 - 11:45 AM

Su
M
Tu
W
Th
F
Sa