Chisago Lakes Community Education

Do you feel like you are being controlled by stress? Do you want to reduce the stress in your life but don't know how? Do you not know what to do when your stress is high?

If so, this class is for you! By the end of this presentation, you will learn the definition of stress, the basic physiology of stress, as well as practical tools that you can use to help manage both short and long term stress.