Mon, Tue/Thu/Sat, Nov 1 2022 - Mar 23 |
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Preschool Open Gym
Open gym is available for all preschoolers and their parents. Parents are invited to spend these evenings with their young children, enjoying activities appropriate for preschool aged children and is FREE of charge, donations are accepted. Children must be supervised by a parent/guardian at all times. Preregistration not required. -
Wrestling: Beginner Clinic
Beginner Wrestling: PreK - Gr 2 Wrestling provides a student with an opportunity to develop confidence, be active, and create friendships. This class is intended for those beginning in the sport and interested to learn more about it. 2nd graders with a year or more experience should register for the Advanced course or email sfrederixon@isd2144.org for guidance. -
Wrestling: Advanced Clinic
Gr. 2-6 This is for wrestlers looking to compete in tournaments and ready to perfect learned techniques. 2nd graders who have at least one year of experience can register for this class, otherwise they should register for the PreK-2 class. Wrestling at the youth level incorporates many different training methods including tumbling and relays to work on agility. This clinic uses a systematic progression of wrestling moves that are appropriate for each age level. Questions about readiness should be emailed to sfrederixon@isd2144.org -
Winter Strength & Speed Training
After School Winter Strength & Speed Session: Gr 9-12 (Open to 8th graders November 22 if there is room and Coach approval. Please email clcommed@isd2144.org to be added to the 8th grade list.) Students will train 3 days per week (Both groups will train Monday, Tuesday, and Thursday from 2:45-4:30 pm. 88 Student-Athletes is our max limit and they will be divided into two groups. The student-athletes will come to every training session ready to work and push themselves both physically and mentally, with the goal to become better. Student-athletes can earn a Varsity Letter by attending 80% (28 out of 36) of the training sessions and competing in the Wishbone Performance Meet. Attendance will be taken using the lifting program PLT4M. *** If athletes do not record their workouts, their attendance will NOT count towards lettering.*** Thursday, March 2 we will host the Wishbone Performance Meet, other schools will be invited to compete. This is a great opportunity for student-athletes to improve their overall athletic abilities by improving their strength, muscle size, power, work-capacity, jumping, agility, quickness, acceleration, and speed. -
Family Fun Time
Register online for $5 per family/per date or buy a $25 punch card for 6 visits - adult supervision required. Great opportunity for parents, grandparents, or homeschool teachers to bring students in for activities in our facilities! Join us on Mondays for activities on Court 1 of the WCC as well as the gymnastics room and Fridays for gymnastics room only. Drop-ins are welcome. -
Gymnastics: Little Wildcats Gymnastics Team
Prerequisite: COACHES RECOMMENDATION ONLY mlang@isd2144.org This is an advanced group, not for beginners. Tumbling and coordination building activities will be used to teach fundamental gymnastics skills for 4-8 yr olds with Coach's recommendation. Wear non-baggy athletic clothes. No tights (socks or bare feet only). -
Gymnastics: Advanced
Focus on improving form, building strength, and working on more advanced skills like walkovers, round-offs, and back handsprings. Wear non-baggy athletic clothes. No tights (socks or bare feet only). -
Lil' Ninjastics
This class is an introduction to Gymnastics and Ninja for boys and girls to work on building strength, physical conditioning, self-confidence and flexibility while learning rolls, cartwheels, handstands, balance and coordination in a fun obstacle course type atmosphere. Parents should be prepared to assist. Your help is greatly appreciated! This class is a replacement for Tumble Tots and Lil Ninja's. -
Gymnastics: Tumble Cats
Tumbling and coordination building activities will be used to teach fundamental gymnastics skills. Kindergarten age children are welcome to join this class. Wear non-baggy athletic clothes. No tights (socks or bare feet only). -
Gymnastics: Intermediate
Grades K- 8 (completed) An Introduction on more advanced skills like walkovers and round-offs. Bar and high beam work will be included in this class. Wear non-baggy athletic clothes. No tights (socks or bare feet only). -
Gymnastics: Beginner I & II
This class is for the gymnast that is relatively new to the sport. The emphasis will be on tumbling, building strength, and developing balance on the beam. Learn basics of uneven bars. Wear non-baggy athletic clothes. No tights (socks or bare feet only). -
Ninjastics
This class is for gymnasts who wish to work on building strength, physical conditioning, self-confidence and flexibility while learning rolls, dive rolls, handstands, hand/head springs, flips, balance and coordination in a fun obstacle course type atmosphere. Parents should be prepared to assist with some stations on occasion, especially with younger participants. Your help is greatly appreciated! -
Dodgeball
Have fun playing dodgeball in its many forms. -
Family Ninja Fun
PRICE IS PER FAMILY - PLEASE ONLY ENROLL ONE USER/ADULT DURING REGISTRATION. All ages are Welcome - Join us for a night of fun with your children. Parents and children will do the Ninja obstacle course together learning Ninja rolls, kicks, wall climbs and more while working to improve balance, strength and coordination. Bring a water bottle and wear comfortable clothes. All children must be accompanied by an adult. Space is limited. -
Gymnastics: Open Gym
Gr. 1-12 A great opportunity for extra practice on polishing and perfecting your skills. This open gym will be supervised by a coach with limited spotting available. We will spend 20 minutes on group warm up then 25 minute rotations on each event. This Open Gym must have a minimum of 8 registered by 2:00 pm the Friday prior to the Open Gym date to run the event . (You will be notified by email if class is cancelled.) $12 per session ($10 per session for WCC members) Bring a water bottle and wear appropriate attire. ie leotard, shorts. -
Gymnastics: Middle School/High School
Gymnasts will work on skills or learn skills according to ability. Working on improving specific skills on bars, beams, and/or floor. -
Floor Hockey
Play hockey in the gym after school and practice puck handling and shooting skills. Students will work on skills as well as play games. All equipment provided. -
Creative Kids Yoga
This is a beginning class of yoga for children. Students will be learning new poses and breathing techniques that will assist in their concentration, self-esteem and creativity. -
Tiny Tot Dance & Movement to Music
Join in the fun as you will move to the upbeat music while learning fun beginner dance moves. This class is a perfect intro to dance class for tiny tots that love to move to the beat! -
Football Fun
Kids will have a fun introduction to the game of football. Play games with flags and perform drills that involve throwing, catching, running, and kicking with smaller footballs. All equipment provided. -
Youth Volleyball
Completed Grades 2-6 Bump, set, spike! Work with the High School Coaches and Players to learn and improve your skills. Includes a t-shirt. We will be dividing the group into 3 teams, mostly by age but also by skill and availability for tournaments. Tournament location will be dependent on team decisions which we don't know yet! All tournaments are from 8-11am at either Rush City High School or Mora Elementary School and the dates are 4/1, 4/15 4/22, and 4/29. They are OPTIONAL to participate in and families will sign up for the tournaments they want to attend on the first night of camp. -
Gymnastics: Beginner I
This class is for the gymnast that is relatively new to the sport. The emphasis will be on tumbling, building strength, and developing balance on the beam. Learn basics of uneven bars. Wear non-baggy athletic clothes. No tights (socks or bare feet only). -
Gymnastics: Beginner II
Prerequisite: Completed Beginners I This class is for the gymnast that has completed a Beginners I class. The emphasis will be on perfecting previous learned stunts while building more confidence. Gymnasts will work on advancing their tumbling, balance beam and uneven bar skills. Wear non-baggy athletic clothes. No tights (socks or bare feet only). -
Fencing
Whatever you are looking for in the sport of fencing there is something for everyone! Fencing is a vigorous sport that develops stamina, quick reactions, speed, accuracy of movement and excellent coordination. More than a game, fencing requires a mental attitude of self-discipline involving total manipulation of mind and body in perfect harmony. It utilizes natural body movement to create simple and effective self-protection techniques with the sword. All participants are encouraged to have fun no matter what their ability. Attacking, defense, timing and intense tactics are all integrated into this beginning class. Whether you're fencing for a good work out, or gaining points for the Olympics, fencing is fun for the whole family. We provide everything needed to fence (mask, jacket, glove, and weapon). Fencers should come dressed comfortably (for freedom of movement) including long sweat pants and running shoes.