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Loving Kindness / Friendship Meditation


Adult Programs / Health, Fitness & Wellness -
Fall 2024

This 2,500 year old practice helps us overcome self-dislike and builds proper self-love and self-acceptance. It also helps us act more gently and lovingly toward others and live without fear or hatred of others. This practice improves good relationships and helps heal problem ones. It also teaches compassion, balance in relationships and appreciating others' good fortune.
You will be provided with a link prior to class.

 November 2024 
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5576-F24

  Mary Jo Meadow


Virtual : Virtual
Tue Nov 12 & Tue Nov 19
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 25 00