Chisago Lakes Community Education

For Ages 55 and older. Classes are different every week but always focus on improving balance, flexibility, and strength to help prevent falls and increase independence. Our SilverSneakers-certified trainers are professional, supportive, and ensure participants are safe while working at their own ability levels— all while HAVING A GOOD TIME! All movements can be performed either seated or standing, and all equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time. Free for all SilverSneakers, Renew Active, and One Pass members! If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration.

Experience the gentle, flowing movements of SilverSneakers EnerChi, a Tai Chi-based class designed to improve balance, flexibility, and overall well-being. This low-impact workout focuses on slow, controlled movements and mindful breathing, making it perfect for older adults looking to enhance mobility and reduce stress. Whether you’re new to Tai Chi or have experience, this class provides a supportive and welcoming environment for all fitness levels. Free for all SilverSneakers, Renew Active, and One Pass members! If you're registering for one of the special price rates, be sure to complete the online checkout and look for a confirmation email to finalize your registration. Come move with us and discover the benefits of increased strength, coordination, and relaxation!

Strengthen, Stretch, and Soothe Your Body Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination. Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation. What to Expect: Core-strengthening exercises Focus on breathwork and alignment Low-impact, full-body workout Increase in flexibility and range of motion Perfect for injury recovery or prevention Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude!

Ages 12+ If you want a heart-pumping workout that's also a lot of fun, Zumba® Toning might be just the class for you. Zumba® Toning incorporates weighted toning sticks or dumbbells, which come in 1-pound and 2.5-pound sizes, to the Zumba® workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Zumba® Toning perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The lightweight maraca-like toning sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount All payments need to be completed online for both the package and the drop-in option. Please let us know if you have any questions about this.

Whether you currently utilize strength training or not, this class is for you. This 60 minute class will incorporate barbells, dumbbells and bodyweight movements all in a giant circuit. You will feel strong and empowered and get a cardio kick during the process as well! All levels welcome and modifications are always available. Every class will have a stretch to finish the class. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

No matter what your fitness level or gym experience is, Total Body has a place for you. This workout is a 45 minute fast paced circuit that incorporates basic strength training exercises combined with bodyweight movements & an aerobic/cardio component. Modifications are always available no matter what your fitness level is! WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.