Chisago Lakes Community Education

Ladies, whether you currently employ strength training or do not, this is the class for you. Learn to lift the right way and become comfortable with the weight racks. Leave feeling empowered. All levels welcome; modifications available to make things easier or harder to push you to the next level. Reminder that there will be NO CLASS on Wednesday, March 9. WCC Members with a paid membership - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. For all fitness levels. Bring water and a yoga mat.

No matter your fitness level or gym experience, Total Body class has a place for you. Total Body is a 50-minute workout that incorporates basic strength training exercises using various equipment and/or your body weight, followed by cardio exercises either high/low impact. Modify or progress as needed. This energetic class is designed to maximize positive changes in your body. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

Improve your flexibility, strengthen and stabilize your core abdominals and lower back. This class is designed to give you an overall sense of health and well being. Participants will learn breathing and relaxing techniques. For all levels. Bring water and a mat. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

For Ages 55 and older. Live 2 B Healthy's trainers are all nationally-certified fitness professionals with a strong background in older adult fitness. Classes are different every week, but always concentrate on improving balance, flexibility & strength to help prevent falls and increase independence. Our trainers are professional and supportive and know how to ensure participants are safe, working to their own best ability levels and HAVING A GOOD TIME! All movements can be performed either seated or standing. All equipment is provided. Please wear safe, comfortable shoes (no flip-flops!) and come prepared to have a great time. *If you're registering for one of the special price rates be sure to complete the online checkout and look for a confirmation email to complete the registration process*

You will be fully aware and conscious at all times. Motivation to walk/exercise. Weight Loss: Lose weight by controlling your eating habits, learning to desire the right foods and motivating yourself to exercise. Stop cravings and snacking. Quit Smoking: Quit smoking or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars free. For more information visit www.hypnosisclinic.net. These classes are not eligible for UCare discount.