Chisago Lakes Community Education

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis. This class will be taught by a nationally certified trainer from Live 2 B Healthy®.

You will be fully aware and conscious at all times. Motivation to walk/exercise. Weight Loss: Lose weight by controlling your eating habits, learning to desire the right foods and motivating yourself to exercise. Stop cravings and snacking. Quit Smoking: Quit smoking or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars free. For more information visit www.hypnosisclinic.net. These classes are not eligible for UCare discount.

High Intensity Interval Training (H.I.I.T.) is a boot camp type class that is one of the most effective and efficient work out you can do. Rotate through cardiovascular exercises alternating with short periods of anaerobic exercises. All levels welcome, modifications available. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount

Are you looking to increase your strength and decrease the risk of falling? This is a class for you. Promote aging gracefully by engaging your body and mind in an exercise class designed to improve overall well-being and prevent falls. We will be doing a variety of simple exercises with or without light weights, depending on comfort level and abilities. Bring your own weights if desired, and all skill levels are welcome. Hope to see you soon!

This 50-minute class incorporates basic strength training exercises using various equipment and/or your body weight, followed by cardio exercises either high/low impact. Modify or progress as needed. This energetic class will deliver both strength and cardio results. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

Improve your flexibility, strengthen and stabilize your core abdominals and lower back. This class is designed to give you an overall sense of health and well being. Participants will learn breathing and relaxing techniques. For all levels. Bring water and a mat. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount