Chisago Lakes Community Education

FREE LIVE Zoom fitness classes (after one-time fee). All classes are specifically intended for older adults, and concentrate on building balance, flexibility and strength to reduce falls and increase independence. Class options on Tuesday/Thursday mornings at 9 am; Monday/Wednesday/Friday 3:00 pm; and Tuesday/Thursday 3:15 pm.

Pop in on a pop-up workout! No matter your fitness level or gym experience, Total Body class has a place for you. This is an opportunity for you to try something new without making a long-term commitment. Total Body is a 50-minute workout that incorporates basic strength training exercises using various equipment and/or your body weight, followed by cardio exercises either high/low impact. Modify or progress as needed. This energetic class is designed to maximize positive changes in your body. WCC Members with a paid membership - Get 10% off these classes - Call 651-213- 2600 or email us to get your discount.

Over 50% of Americans have either type 2 or prediabetes and most are unaware of their risk. Learn how to reduce that risk or delay the onset of diabetes with lifestyle factors like food and exercise.

Every day we are exposed to about 50,000 chemicals from the environment, water and the food we eat. These chemicals poison the blood and circulate throughout the body, creating a toxic effect which can impact every organ in the body. Because our bodies are not adapted to processing and eliminating most of these chemicals, they accumulate over time causing chronic conditions, allergies and a number of other physical/emotional problems. Learn which foods are best for detoxifying your organs and entire body! Food samples will be provided.