Chisago Lakes Community Education

Strengthen, Stretch, and Soothe Your Body Join us for a dynamic Mat Pilates class designed to improve your core strength, flexibility, and overall body alignment. Using your own body weight and minimal equipment, this class focuses on controlled movements that enhance posture, balance, and coordination. Perfect for all fitness levels, our Mat Pilates class will guide you through a series of low-impact exercises targeting key muscle groups to tone and sculpt your body while increasing flexibility. Whether you're a beginner or an experienced practitioner, you'll benefit from increased body awareness, improved muscular endurance, and a deep sense of relaxation. What to Expect: Core-strengthening exercises Focus on breathwork and alignment Low-impact, full-body workout Increase in flexibility and range of motion Perfect for injury recovery or prevention Come for the strength, stay for the serenity. No prior experience required—just bring a mat, water, and a positive attitude!

Join Jackie Briggs and Dr. Laura Patterson from the All Is Wellness Center and do something good for you! Just like any wellness practice, consistency is key for getting the most out of your efforts. Join us for a three-part series of soundbath with light breathwork and guided meditation. During each session, we’ll do some centering breathwork and enjoy a relaxing, healing soundbath with light guided meditation. Following the soundbath, we’ll have time for discussion and questions. Dress in comfortable, loose clothing and bring a yoga mat or blanket, as we will lie on the floor for the soundbath. Feel free to bring a light blanket to cover up, pillow and eye mask, if you like – whatever makes you comfortable and relaxed.

Ages 12+ If you want a heart-pumping workout that's also a lot of fun, Zumba® Toning might be just the class for you. Zumba® Toning incorporates weighted toning sticks or dumbbells, which come in 1-pound and 2.5-pound sizes, to the Zumba® workout that participants use almost like maracas. The toning sticks function like dumbbells to act as resistance weights. The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Zumba® Toning perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The lightweight maraca-like toning sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. WCC Members - Get 10% off these classes - Call 651-213-2600 or email us to get your discount All payments need to be completed online for both the package and the drop-in option. Please let us know if you have any questions about this.